26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

MOHD RIDZWANI KADIR (#2155)
Club: RC Coaching
DNF
TIME: 
Place
0  OF 836
Male
0  OF 670
45-49
0  OF 105

Swim 01:09:41 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 01:09:41 01:09:41 - - - 1.63 / 36:40

T1 00:07:25 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:07:25 01:17:08 - - - - / -

Cycle 04:30:45 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:28 01:19:37 - - - - / -
Bike 10k 00:33:36 01:53:14 - - - 16.62 / 03:36
Bike 14.5k 00:09:39 02:02:55 - - - 19 / 03:09
Bike 19.7k 00:06:53 02:09:49 - - - 22.44 / 02:40
Bike 40k 00:59:33 03:09:23 - - - 21.38 / 02:48
Bike 81.3k 02:15:35 05:25:00 - - - 19.68 / 03:02
Bike 90k 00:22:54 05:47:55 - - - 19.94 / 03:00

T2 00:06:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:06:02 05:53:59 - - - - / -

Run 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:32 05:56:32 - - - - / -
Run 2.6k 00:28:17 06:24:51 - - - 5.05 / 11:51
Run 8k 01:08:22 07:33:14 - - - 4.83 / 12:24
Run 9.1k 00:12:43 07:45:59 - - - 4.87 / 12:18
Run 14.4k 01:10:48 08:56:49 - - - 4.72 / 12:41