26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

YAP LOKE EEE (#2166)
Finished
TIME:  07:49:41
Place
634  OF 836
Male
510  OF 670
45-49
78  OF 105

Swim 00:48:47 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:48:47 00:48:47 495 394 56 2.33 / 25:40

T1 00:06:01 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:06:01 00:54:49 414 334 42 - / -

Cycle 03:34:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:10 00:57:00 405 346 43 - / -
Bike 10k 00:25:17 01:22:19 485 421 57 21.83 / 02:44
Bike 14.5k 00:07:13 01:29:33 485 419 54 25.05 / 02:23
Bike 19.7k 00:05:42 01:35:17 488 422 56 29.22 / 02:03
Bike 40k 00:47:33 02:22:51 520 449 63 27.26 / 02:12
Bike 81.3k 01:45:52 04:08:45 254 210 38 25.15 / 02:23
Bike 90k 00:20:37 04:29:24 582 488 70 25.16 / 02:23

T2 00:02:02 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:02:02 04:31:27 79 60 4 - / -

Run 03:18:12 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:18 04:33:46 579 464 68 - / -
Run 2.6k 00:19:58 04:53:46 697 559 84 6.99 / 08:34
Run 8k 00:46:58 05:40:45 660 529 75 6.92 / 08:39
Run 9.1k 00:09:53 05:50:40 659 528 75 6.89 / 08:42
Run 14.4k 00:52:03 06:42:45 675 538 79 6.58 / 09:07
Run 19.9k 00:56:28 07:39:14 701 560 84 6.35 / 09:26
Run 21.1k 00:10:24 07:49:40 705 562 86 6.38 / 09:23