IRONMAN 70.3 Langkawi (2019)
SAIFUL AHMAD MASRANI (#2173)
Club: RC Coaching
Finished
TIME:
08:23:53
Place
752
OF
836
Male
611
OF
670
45-49
94
OF
105
Swim 01:07:34 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:07:34 | 01:07:34 | 766 | 619 | 96 | 1.68 / 35:33 |
T1 00:11:15 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:11:15 | 01:18:51 | 746 | 601 | 89 | - / - |
Cycle 03:27:24 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:14 | 01:21:07 | 473 | 403 | 53 | - / - |
| Bike 10k | 00:28:25 | 01:49:33 | 690 | 573 | 85 | 19.55 / 03:04 |
| Bike 14.5k | 00:07:25 | 01:57:00 | 672 | 560 | 84 | 22.81 / 02:37 |
| Bike 19.7k | 00:05:36 | 02:02:37 | 646 | 543 | 81 | 27.01 / 02:13 |
| Bike 40k | 00:46:48 | 02:49:27 | 577 | 495 | 76 | 26.49 / 02:15 |
| Bike 81.3k | 01:38:20 | 04:27:48 | 214 | 185 | 31 | 25.81 / 02:19 |
| Bike 90k | 00:18:27 | 04:46:17 | 531 | 457 | 65 | 26.03 / 02:18 |
T2 00:06:31 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:31 | 04:52:49 | 677 | 543 | 81 | - / - |
Run 03:31:01 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:55 | 04:55:46 | 703 | 570 | 89 | - / - |
| Run 2.6k | 00:22:18 | 05:18:05 | 750 | 606 | 93 | 6.17 / 09:42 |
| Run 8k | 00:55:06 | 06:13:13 | 757 | 611 | 94 | 5.97 / 10:02 |
| Run 9.1k | 00:11:44 | 06:24:58 | 756 | 611 | 93 | 5.92 / 10:07 |
| Run 14.4k | 00:51:25 | 07:16:24 | 743 | 599 | 90 | 6.01 / 09:58 |
| Run 19.9k | 00:56:30 | 08:12:56 | 753 | 607 | 95 | 5.96 / 10:03 |
| Run 21.1k | 00:10:55 | 08:23:52 | 754 | 607 | 95 | 5.99 / 10:00 |
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