IRONMAN 70.3 Langkawi (2019)
HIAN CHAN NG (#2182)
Club: Swimming club
Finished
TIME:
07:20:46
Place
503
OF
836
Male
406
OF
670
45-49
58
OF
105
Swim 00:44:08 1.90km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:44:08 | 00:44:08 | 332 | 267 | 36 | 2.58 / 23:13 |
T1 00:06:55 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:55 | 00:51:04 | 529 | 428 | 50 | - / - |
Cycle 03:48:50 90.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:21 | 00:53:26 | 578 | 486 | 67 | - / - |
| Bike 10k | 00:28:19 | 01:21:47 | 692 | 575 | 87 | 19.54 / 03:04 |
| Bike 14.5k | 00:07:47 | 01:29:36 | 683 | 569 | 86 | 22.59 / 02:39 |
| Bike 19.7k | 00:06:03 | 01:35:40 | 677 | 567 | 87 | 26.51 / 02:15 |
| Bike 40k | 00:51:02 | 02:26:44 | 674 | 565 | 86 | 25.09 / 02:23 |
| Bike 81.3k | 01:50:56 | 04:17:41 | 356 | 283 | 55 | 23.61 / 02:32 |
| Bike 90k | 00:22:12 | 04:39:55 | 690 | 569 | 88 | 23.59 / 02:32 |
T2 00:05:09 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:09 | 04:45:06 | 551 | 438 | 57 | - / - |
Run 02:35:38 21.1km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:38 | 04:47:45 | 659 | 530 | 82 | - / - |
| Run 2.6k | 00:13:59 | 05:01:46 | 364 | 288 | 41 | 9.36 / 06:24 |
| Run 8k | 00:37:59 | 05:39:47 | 345 | 274 | 41 | 8.78 / 06:49 |
| Run 9.1k | 00:08:27 | 05:48:15 | 352 | 281 | 45 | 8.64 / 06:56 |
| Run 14.4k | 00:40:14 | 06:28:30 | 345 | 272 | 46 | 8.35 / 07:10 |
| Run 19.9k | 00:44:32 | 07:13:03 | 362 | 280 | 46 | 8.07 / 07:26 |
| Run 21.1k | 00:07:41 | 07:20:45 | 361 | 278 | 44 | 8.13 / 07:22 |
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