26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

KEAT CHEONG NG (#2183)
Club: Tripaku
Finished
TIME:  06:48:47
Place
362  OF 836
Male
299  OF 670
45-49
40  OF 105

Swim 00:48:13 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:48:13 00:48:13 476 378 54 2.36 / 25:23

T1 00:05:00 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:00 00:53:15 271 218 28 - / -

Cycle 03:03:33 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:01:56 00:55:13 166 147 19 - / -
Bike 10k 00:23:22 01:18:36 257 235 31 23.68 / 02:32
Bike 14.5k 00:06:22 01:25:00 256 234 32 27.42 / 02:11
Bike 19.7k 00:05:10 01:30:12 248 227 31 32.01 / 01:52
Bike 40k 00:42:09 02:12:22 235 216 27 30.34 / 01:58
Bike 90k 03:56:50 03:56:50 243 220 28 29.41 / 02:02

T2 00:05:27 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:05:27 04:02:18 586 467 62 - / -

Run 02:46:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:01:33 04:03:53 228 187 22 - / -
Run 2.6k 00:15:46 04:19:41 414 332 50 8.98 / 06:40
Run 8k 00:42:32 05:02:14 459 365 55 8.01 / 07:29
Run 9.1k 00:08:27 05:10:43 448 356 54 7.98 / 07:30
Run 14.4k 00:44:35 05:55:19 470 373 55 7.64 / 07:50
Run 19.9k 00:44:59 06:40:20 461 364 57 7.55 / 07:56
Run 21.1k 00:08:24 06:48:46 459 362 57 7.6 / 07:53