26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

ARIF SIDEK (#2201)
DNF
TIME:  08:30:26
Place
0  OF 836
Male
0  OF 670
45-49
0  OF 105

Swim 00:52:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 1.9k 00:52:42 00:52:42 - - - 2.16 / 27:44

T1 00:05:21 0.30km

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 00:05:21 00:58:05 - - - - / -

Cycle 04:14:27 90.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 0.5k 00:02:19 01:00:26 - - - - / -
Bike 10k 00:28:15 01:28:43 - - - 19.59 / 03:03
Bike 14.5k 00:08:17 01:37:01 - - - 22.35 / 02:41
Bike 19.7k 00:06:40 01:43:43 - - - 25.9 / 02:18
Bike 40k 00:59:13 02:42:58 - - - 22.88 / 02:37
Bike 81.3k 02:07:57 04:50:56 - - - 20.95 / 02:51
Bike 90k 00:21:36 05:12:34 - - - 21.22 / 02:49

T2 00:04:40 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 00:04:40 05:17:15 - - - - / -

Run 03:13:08 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run 0.2km 00:02:41 05:19:57 - - - - / -
Run 2.6k 00:21:59 05:41:58 - - - 6.31 / 09:29
Run 8k 00:52:01 06:34:01 - - - 6.25 / 09:35
Run 9.1k 00:09:13 06:43:15 - - - 6.35 / 09:26
Run 14.4k 00:45:43 07:29:00 - - - 6.55 / 09:08
Run 19.9k 00:52:16 08:21:17 - - - 6.48 / 09:14
Run 21.1k 00:09:06 08:30:25 - - - 6.55 / 09:09