IRONMAN 70.3 Langkawi (2019)
博美 山本 (#2245)
Club: goya tri club
Finished
TIME:
06:34:26
Place
298
OF
836
Female
52
OF
166
45-49
5
OF
22
Swim 00:46:12 1.90km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:12 | 00:46:12 | 403 | 81 | 8 | 2.46 / 24:19 |
T1 00:06:58 0.30km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:58 | 00:53:12 | 536 | 102 | 11 | - / - |
Cycle 03:23:31 90.0km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:04 | 00:55:17 | 301 | 37 | 3 | - / - |
| Bike 10k | 00:25:03 | 01:20:22 | 444 | 60 | 6 | 22.1 / 02:42 |
| Bike 14.5k | 00:07:00 | 01:27:23 | 451 | 59 | 6 | 25.46 / 02:21 |
| Bike 19.7k | 00:05:48 | 01:33:12 | 458 | 60 | 6 | 29.55 / 02:01 |
| Bike 40k | 00:46:57 | 02:20:11 | 493 | 68 | 6 | 27.59 / 02:10 |
| Bike 81.3k | 01:37:33 | 03:57:45 | 163 | 21 | 1 | 26.43 / 02:16 |
| Bike 90k | 00:18:58 | 04:16:45 | 481 | 68 | 6 | 26.53 / 02:15 |
T2 00:03:02 0.10km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:02 | 04:19:49 | 231 | 48 | 5 | - / - |
Run 02:14:35 21.1km
| Location | Split | Race Time | Pos | Female | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:35 | 04:21:25 | 250 | 46 | 4 | - / - |
| Run 2.6k | 00:12:16 | 04:33:43 | 165 | 29 | 2 | 11.23 / 05:20 |
| Run 8k | 00:34:27 | 05:08:12 | 209 | 40 | 4 | 9.92 / 06:02 |
| Run 9.1k | 00:07:15 | 05:15:28 | 212 | 43 | 4 | 9.81 / 06:06 |
| Run 14.4k | 00:35:55 | 05:51:24 | 224 | 46 | 4 | 9.43 / 06:21 |
| Run 19.9k | 00:36:22 | 06:27:48 | 204 | 45 | 4 | 9.33 / 06:25 |
| Run 21.1k | 00:06:35 | 06:34:25 | 202 | 46 | 4 | 9.4 / 06:22 |
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