IRONMAN 70.3 Langkawi (2019)
Successfully added (#129) Cassandra SMITH to My Rivals
CARSTEN BAUER (#2249)
Club: TriDorphins Elite
Finished
TIME:
05:43:37
Place
112
OF
836
Male
98
OF
670
50-54
7
OF
53
Swim 00:38:35 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:38:35 | 00:38:35 | 153 | 123 | 15 | 2.95 / 20:18 |
T1 00:04:45 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:45 | 00:43:21 | 244 | 193 | 17 | - / - |
Cycle 02:43:07 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:01:54 | 00:45:16 | 137 | 122 | 8 | - / - |
| Bike 10k | 00:20:30 | 01:05:48 | 36 | 36 | 4 | 26.74 / 02:14 |
| Bike 14.5k | 00:05:29 | 01:11:18 | 36 | 36 | 4 | 31.13 / 01:55 |
| Bike 19.7k | 00:04:36 | 01:15:56 | 34 | 34 | 4 | 36.29 / 01:39 |
| Bike 40k | 00:38:36 | 01:54:33 | 44 | 44 | 4 | 33.71 / 01:46 |
| Bike 90k | 03:26:29 | 03:26:29 | 40 | 40 | 4 | 33.1 / 01:48 |
T2 00:02:46 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:02:46 | 03:29:17 | 193 | 152 | 9 | - / - |
Run 02:14:18 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:01:21 | 03:30:39 | 112 | 94 | 6 | - / - |
| Run 2.6k | 00:11:07 | 03:41:48 | 82 | 72 | 5 | 12.48 / 04:48 |
| Run 8k | 00:30:05 | 04:11:54 | 84 | 73 | 5 | 11.26 / 05:19 |
| Run 9.1k | 00:06:49 | 04:18:45 | 88 | 76 | 5 | 11.04 / 05:26 |
| Run 14.4k | 00:38:42 | 04:57:28 | 179 | 145 | 9 | 9.79 / 06:07 |
| Run 19.9k | 00:39:40 | 05:37:10 | 203 | 159 | 10 | 9.33 / 06:25 |
| Run 21.1k | 00:06:25 | 05:43:36 | 200 | 156 | 9 | 9.42 / 06:21 |
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