IRONMAN 70.3 Langkawi (2019)
PAUL BROWN-KENYON (#2250)
Finished
TIME:
07:27:09
Place
535
OF
836
Male
432
OF
670
50-54
32
OF
53
Swim 00:46:52 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:46:52 | 00:46:52 | 426 | 340 | 25 | 2.43 / 24:40 |
T1 00:06:51 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:51 | 00:53:45 | 524 | 425 | 34 | - / - |
Cycle 03:26:40 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:01 | 00:55:48 | 256 | 222 | 17 | - / - |
| Bike 10k | 00:25:38 | 01:21:27 | 501 | 433 | 30 | 21.67 / 02:46 |
| Bike 14.5k | 00:07:24 | 01:28:52 | 516 | 444 | 29 | 24.78 / 02:25 |
| Bike 19.7k | 00:06:04 | 01:34:58 | 542 | 469 | 33 | 28.69 / 02:05 |
| Bike 40k | 00:49:01 | 02:24:01 | 564 | 483 | 34 | 26.59 / 02:15 |
| Bike 81.3k | 01:37:00 | 04:01:02 | 201 | 175 | 12 | 26.04 / 02:18 |
| Bike 90k | 00:19:23 | 04:20:26 | 523 | 450 | 33 | 26.12 / 02:17 |
T2 00:05:32 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:32 | 04:26:00 | 592 | 473 | 34 | - / - |
Run 03:01:07 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:06 | 04:28:07 | 516 | 411 | 31 | - / - |
| Run 2.6k | 00:16:15 | 04:44:23 | 490 | 391 | 31 | 8.48 / 07:04 |
| Run 8k | 00:48:21 | 05:32:46 | 613 | 487 | 41 | 7.19 / 08:20 |
| Run 9.1k | 00:09:21 | 05:42:08 | 601 | 478 | 41 | 7.17 / 08:21 |
| Run 14.4k | 00:47:39 | 06:29:49 | 597 | 469 | 38 | 6.97 / 08:35 |
| Run 19.9k | 00:47:46 | 07:17:37 | 583 | 458 | 36 | 6.95 / 08:37 |
| Run 21.1k | 00:09:30 | 07:27:08 | 586 | 459 | 36 | 6.98 / 08:35 |
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