IRONMAN 70.3 Langkawi (2019)
FAREH ISHRAF MAZPUTRA AHMAD FAIRUZ (#2260)
Club: RC Coaching
Finished
TIME:
08:07:06
Place
685
OF
836
Male
554
OF
670
50-54
45
OF
53
Swim 01:07:52 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 01:07:52 | 01:07:52 | 767 | 620 | 52 | 1.67 / 35:43 |
T1 00:07:51 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:51 | 01:15:44 | 609 | 489 | 43 | - / - |
Cycle 03:51:10 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:10 | 01:17:56 | 414 | 354 | 26 | - / - |
| Bike 10k | 00:30:03 | 01:48:00 | 737 | 605 | 50 | 18.6 / 03:13 |
| Bike 14.5k | 00:08:42 | 01:56:44 | 740 | 606 | 52 | 21.23 / 02:49 |
| Bike 19.7k | 00:06:14 | 02:03:00 | 730 | 601 | 50 | 25.01 / 02:23 |
| Bike 40k | 00:52:51 | 02:55:53 | 726 | 596 | 49 | 23.97 / 02:30 |
| Bike 81.3k | 01:49:54 | 04:45:49 | 382 | 301 | 25 | 23.22 / 02:35 |
| Bike 90k | 00:21:06 | 05:06:56 | 704 | 578 | 46 | 23.35 / 02:34 |
T2 00:04:50 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:50 | 05:11:47 | 518 | 411 | 28 | - / - |
Run 02:55:17 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:14 | 05:14:03 | 564 | 454 | 36 | - / - |
| Run 2.6k | 00:16:40 | 05:30:45 | 527 | 422 | 34 | 8.23 / 07:17 |
| Run 8k | 00:45:32 | 06:16:19 | 570 | 450 | 36 | 7.44 / 08:03 |
| Run 9.1k | 00:10:20 | 06:26:40 | 576 | 455 | 36 | 7.29 / 08:13 |
| Run 14.4k | 00:45:23 | 07:12:04 | 561 | 442 | 36 | 7.18 / 08:21 |
| Run 19.9k | 00:46:19 | 07:58:25 | 538 | 423 | 34 | 7.16 / 08:22 |
| Run 21.1k | 00:08:39 | 08:07:05 | 533 | 419 | 34 | 7.22 / 08:18 |
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