IRONMAN 70.3 Langkawi (2019)
RAZALI MD JONIT (#2278)
Club: RC Coaching
Finished
TIME:
07:15:19
Place
488
OF
836
Male
395
OF
670
50-54
27
OF
53
Swim 00:55:24 1.90km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim 1.9k | 00:55:24 | 00:55:24 | 663 | 537 | 46 | 2.05 / 29:09 |
T1 00:06:36 0.30km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:36 | 01:02:02 | 497 | 400 | 30 | - / - |
Cycle 03:26:19 90.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 0.5k | 00:02:07 | 01:04:11 | 353 | 303 | 22 | - / - |
| Bike 10k | 00:24:32 | 01:28:44 | 398 | 350 | 26 | 22.48 / 02:40 |
| Bike 14.5k | 00:07:27 | 01:36:12 | 448 | 390 | 27 | 25.47 / 02:21 |
| Bike 19.7k | 00:06:01 | 01:42:15 | 472 | 412 | 28 | 29.4 / 02:02 |
| Bike 40k | 00:47:32 | 02:29:48 | 514 | 443 | 31 | 27.34 / 02:11 |
| Bike 81.3k | 01:39:10 | 04:09:00 | 197 | 171 | 11 | 26.09 / 02:17 |
| Bike 90k | 00:19:21 | 04:28:23 | 517 | 444 | 31 | 26.17 / 02:17 |
T2 00:04:25 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:25 | 04:32:49 | 472 | 373 | 25 | - / - |
Run 02:42:27 21.1km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 0.2km | 00:02:01 | 04:34:51 | 495 | 395 | 30 | - / - |
| Run 2.6k | 00:14:09 | 04:49:02 | 340 | 266 | 23 | 9.62 / 06:13 |
| Run 8k | 00:40:25 | 05:29:28 | 390 | 308 | 24 | 8.47 / 07:04 |
| Run 9.1k | 00:08:39 | 05:38:08 | 391 | 309 | 24 | 8.35 / 07:10 |
| Run 14.4k | 00:42:38 | 06:20:48 | 403 | 315 | 24 | 8 / 07:29 |
| Run 19.9k | 00:45:55 | 07:06:45 | 419 | 326 | 26 | 7.75 / 07:44 |
| Run 21.1k | 00:08:31 | 07:15:18 | 421 | 327 | 26 | 7.79 / 07:41 |
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