26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

CHRISTOPHER LA GRANGE (#2332)
Finished
TIME:  06:27:36
Place
272  OF 836
Male
227  OF 670
60-64
3  OF 14

Swim 00:44:00 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace
Swim 1.9k 00:44:00 00:44:00 327 262 10 2.59 / 23:09

T1 00:09:11 0.30km

Location Split Race Time Pos Male 60-64 Speed/Pace
T1 00:09:11 00:53:13 686 551 11 - / -

Cycle 02:54:19 90.0km

Location Split Race Time Pos Male 60-64 Speed/Pace
Bike 0.5k 00:02:12 00:55:26 443 379 9 - / -
Bike 10k 00:22:19 01:17:46 180 164 4 24.44 / 02:27
Bike 14.5k 00:06:05 01:23:52 178 163 4 28.39 / 02:06
Bike 19.7k 00:04:46 01:28:40 162 148 3 33.36 / 01:47
Bike 40k 00:40:00 02:08:41 136 124 2 31.8 / 01:53
Bike 90k 03:47:33 03:47:33 146 133 3 30.97 / 01:56

T2 00:06:14 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace
T2 00:06:14 03:53:48 655 527 12 - / -

Run 02:33:45 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace
Run 0.2km 00:01:47 03:55:36 370 297 7 - / -
Run 2.6k 00:15:25 04:11:03 407 325 9 9.05 / 06:37
Run 8k 00:40:07 04:51:11 410 325 8 8.36 / 07:10
Run 9.1k 00:08:22 04:59:35 399 314 8 8.3 / 07:13
Run 14.4k 00:39:22 05:38:58 371 292 5 8.21 / 07:18
Run 19.9k 00:39:48 06:18:48 338 261 4 8.23 / 07:17
Run 21.1k 00:08:46 06:27:35 347 266 4 8.23 / 07:17