26th October 2019 | Langkawai, Malaysia
EN

IRONMAN 70.3 Langkawi (2019)

TEAM DENAI ALAM TRIATHLON TEAM (#2450)
Finished
TIME:  07:55:59
Place
45  OF 53
Male
23  OF 28
RELAY
23  OF 28

Swim 00:49:57 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 1.9k 00:49:57 00:49:57 29 15 15 2.28 / 26:17

T1 00:03:17 0.30km

Location Split Race Time Pos Male RELAY Speed/Pace
T1 00:03:17 00:53:16 25 13 13 - / -

Cycle 04:11:39 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 0.5k 00:02:31 00:55:48 46 25 25 - / -
Bike 10k 00:28:53 01:24:43 47 26 26 19.08 / 03:08
Bike 14.5k 00:08:24 01:33:09 46 26 26 21.82 / 02:44
Bike 19.7k 00:06:26 01:39:37 46 26 26 25.51 / 02:21
Bike 40k 00:56:12 02:35:52 46 26 26 23.4 / 02:33
Bike 81.3k 02:06:06 04:41:58 33 19 19 21.33 / 02:48
Bike 90k 00:22:57 05:04:57 47 26 26 21.45 / 02:47

T2 00:01:38 0.10km

Location Split Race Time Pos Male RELAY Speed/Pace
T2 00:01:38 05:06:36 34 17 17 - / -

Run 02:49:21 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run 0.2k 00:01:29 05:08:06 30 18 18 - / -
Run 2.6k 00:12:19 05:20:26 16 9 9 11.28 / 05:19
Run 8k 00:38:16 05:58:44 24 12 12 9.2 / 06:30
Run 9.1k 00:08:33 06:07:18 25 13 13 8.99 / 06:40
Run 14.4k 00:47:36 06:54:55 31 16 16 7.97 / 07:31
Run 19.9k 00:51:45 07:46:41 34 17 17 7.45 / 08:02
Run 21.1k 00:09:15 07:55:58 35 17 17 7.47 / 08:01