IRONMAN 70.3 New Zealand (2020)
Monique DE ABREU (#2007)
Club: Performance Triathlon Coaching
Finished
GUN TIME:
04:34:08
Place
26
OF
879
Female
1
OF
318
30-34
1
OF
50
Swim 00:29:27 1.90km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:29:27 | 00:29:27 | 116 | 28 | 7 | 3.86 / 15:30 | 07:17:02 |
T1 00:03:47 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:47 | 00:33:16 | 10 | 1 | 1 | - / - | 07:20:51 |
Cycle 02:33:09 90.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18k | 00:29:18 | 01:02:36 | 136 | 9 | 2 | 36.84 / 01:37 | 07:50:11 |
| Bike 46k | 00:46:07 | 01:48:44 | 90 | 5 | 1 | 36.57 / 01:38 | 08:36:19 |
| Bike 72k | 00:45:31 | 02:34:17 | 93 | 5 | 1 | 35.7 / 01:40 | 09:21:51 |
| Bike 90k | 00:32:08 | 03:06:26 | 95 | 5 | 1 | 35.25 / 01:42 | 09:54:01 |
T2 00:01:15 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:01:15 | 03:07:43 | 1 | 1 | 1 | - / - | 09:55:18 |
Run 01:26:22 21.1km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:01:31 | 03:09:16 | 16 | 1 | 1 | - / - | 09:56:51 |
| Run 5.5k | 00:20:52 | 03:30:09 | 20 | 1 | 1 | 14.71 / 04:04 | 10:17:44 |
| Run 10.6k | 00:20:51 | 03:51:02 | 20 | 1 | 1 | 14.69 / 04:05 | 10:38:36 |
| Run 15.7k | 00:21:17 | 04:12:20 | 20 | 1 | 1 | 14.58 / 04:06 | 10:59:55 |
| Run 20.8k | 00:20:50 | 04:33:12 | 17 | 1 | 1 | 14.6 / 04:06 | 11:20:47 |
| Run 21.1k | 00:00:54 | 04:34:07 | 17 | 1 | 1 | 14.65 / 04:05 | 11:21:42 |
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