IRONMAN 70.3 New Zealand (2020)
Craig SHEPHERD (#2058)
Club: The Cupcake Cartel
Finished
GUN TIME:
04:15:46
Place
5
OF
879
Male
5
OF
561
35-39
2
OF
81
Swim 00:24:11 1.90km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 00:24:11 | 00:24:11 | 2 | 2 | 1 | 4.71 / 12:43 | 07:09:27 |
T1 00:04:21 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:21 | 00:28:34 | 70 | 57 | 17 | - / - | 07:13:50 |
Cycle 02:20:22 90.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 18k | 00:25:31 | 00:54:07 | 5 | 5 | 2 | 42.29 / 01:25 | 07:39:23 |
| Bike 46k | 00:43:07 | 01:37:15 | 8 | 8 | 2 | 40.18 / 01:29 | 08:22:31 |
| Bike 72k | 00:42:16 | 02:19:32 | 10 | 10 | 2 | 38.93 / 01:32 | 09:04:49 |
| Bike 90k | 00:29:24 | 02:48:58 | 8 | 8 | 2 | 38.46 / 01:33 | 09:34:14 |
T2 00:02:23 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:23 | 02:51:22 | 221 | 161 | 33 | - / - | 09:36:39 |
Run 01:24:21 21.1km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 400mtrs | 00:01:29 | 02:52:53 | 9 | 9 | 3 | - / - | 09:38:09 |
| Run 5.5k | 00:20:31 | 03:13:26 | 12 | 12 | 4 | 14.97 / 04:00 | 09:58:42 |
| Run 10.6k | 00:20:26 | 03:33:53 | 13 | 13 | 4 | 14.96 / 04:00 | 10:19:10 |
| Run 15.7k | 00:20:23 | 03:54:18 | 8 | 8 | 4 | 14.97 / 04:00 | 10:39:34 |
| Run 20.8k | 00:20:25 | 04:14:44 | 8 | 8 | 4 | 14.97 / 04:00 | 11:00:01 |
| Run 21.1k | 00:00:59 | 04:15:45 | 8 | 8 | 4 | 15 / 03:59 | 11:01:01 |
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