7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Ian NOKES (#2099)
Club: Fremantle Triathlon Club
Finished
GUN TIME:  05:40:53
Place
442  OF 879
Male
332  OF 561
55-59
26  OF 50

Swim 00:37:31 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 00:37:31 00:37:31 545 376 29 3.03 / 19:45 07:35:12

T1 00:04:59 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:04:59 00:42:31 178 131 5 - / - 07:40:12

Cycle 02:46:59 90.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 18k 00:30:56 01:13:29 281 241 18 34.9 / 01:43 08:11:09
Bike 46k 00:49:50 02:03:20 268 232 16 34.16 / 01:45 09:01:00
Bike 72k 00:50:36 02:53:57 287 245 17 32.87 / 01:49 09:51:38
Bike 90k 00:35:33 03:29:31 324 271 20 32.33 / 01:51 10:27:12

T2 00:02:21 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:02:21 03:31:54 206 149 6 - / - 10:29:34

Run 02:08:57 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 400mtrs 00:02:10 03:34:06 606 427 32 - / - 10:31:46
Run 5.5k 00:29:43 04:03:50 604 420 33 10.33 / 05:48 11:01:30
Run 10.6k 00:29:59 04:33:50 566 395 28 10.26 / 05:50 11:31:31
Run 15.7k 00:32:43 05:06:35 577 396 27 9.95 / 06:01 12:04:15
Run 20.8k 00:32:51 05:39:27 575 393 28 9.78 / 06:07 12:37:08
Run 21.1k 00:01:23 05:40:52 576 394 28 9.81 / 06:06 12:38:33