7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Richard COOK (#2442)
Club: Illawarra Triathlon Club
Finished
GUN TIME:  04:59:31
Place
177  OF 879
Male
159  OF 561
35-39
35  OF 81

Swim 00:28:27 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9k 00:28:27 00:28:27 78 60 16 4 / 14:58 07:18:13

T1 00:05:14 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:05:14 00:33:42 235 178 38 - / - 07:23:28

Cycle 02:48:45 90.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 18k 00:31:09 01:04:53 295 254 44 34.65 / 01:43 07:54:39
Bike 46k 00:50:49 01:55:44 315 268 49 33.65 / 01:46 08:45:30
Bike 72k 00:50:45 02:46:30 326 272 50 32.53 / 01:50 09:36:17
Bike 90k 00:35:56 03:22:28 350 290 51 31.99 / 01:52 10:12:15

T2 00:03:04 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:04 03:25:34 389 267 51 - / - 10:15:20

Run 01:33:55 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 400mtrs 00:01:36 03:27:11 55 52 16 - / - 10:16:58
Run 5.5k 00:21:33 03:48:46 49 46 14 14.23 / 04:12 10:38:32
Run 10.6k 00:21:57 04:10:45 54 50 15 14.08 / 04:15 11:00:31
Run 15.7k 00:23:13 04:33:59 63 57 15 13.77 / 04:21 11:23:45
Run 20.8k 00:24:19 04:58:20 82 75 18 13.45 / 04:27 11:48:06
Run 21.1k 00:01:09 04:59:30 82 75 18 13.47 / 04:27 11:49:16