7th March 2020 | TAUPO, Waikato, New Zealand
EN

IRONMAN 70.3 New Zealand (2020)

Dennis LANGFORD (#2599)
Club: Tri-Tipene
Finished
GUN TIME:  05:05:34
Place
223  OF 879
Male
187  OF 561
40-44
31  OF 80

Swim 00:38:45 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9k 00:38:45 00:38:45 592 407 54 2.94 / 20:23 07:43:13

T1 00:05:15 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:15 00:44:01 237 179 33 - / - 07:48:29

Cycle 02:38:53 90.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 18k 00:30:08 01:14:11 206 187 30 35.82 / 01:40 08:18:39
Bike 46k 00:48:46 02:02:58 209 190 34 34.96 / 01:42 09:07:27
Bike 72k 00:48:39 02:51:39 215 192 35 33.85 / 01:46 09:56:07
Bike 90k 00:31:15 03:22:56 171 159 29 33.98 / 01:45 10:27:24

T2 00:02:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:02:12 03:25:09 173 126 20 - / - 10:29:37

Run 01:40:23 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 400mtrs 00:01:43 03:26:53 133 120 19 - / - 10:31:21
Run 5.5k 00:23:50 03:50:45 188 163 28 12.89 / 04:39 10:55:13
Run 10.6k 00:24:18 04:15:04 196 170 30 12.74 / 04:42 11:19:32
Run 15.7k 00:24:50 04:39:56 195 167 28 12.59 / 04:45 11:44:24
Run 20.8k 00:24:29 05:04:26 180 153 27 12.57 / 04:46 12:08:54
Run 21.1k 00:01:05 05:05:33 179 152 27 12.61 / 04:45 12:10:01