20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRANAY KUMAR NIGAM (#107)
DNF
TIME:  08:40:32
Place
0  OF 679
Male
0  OF 624
25-29
0  OF 66

Swim 01:03:12 1.90km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace
Swim Mid 00:30:30 00:30:30 00:30:30 - - - 1.77 / 33:53
Swim 00:32:40 01:03:12 01:03:12 - - - 1.8 / 33:15

T1 00:06:43 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace
T1 00:06:43 00:06:43 01:09:56 - - - - / -

Cycle 04:10:56 90.0km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace
Bike 6.8km 00:14:44 00:14:44 01:24:42 - - - 27.66 / 02:10
Bike 21.6km 00:42:08 00:56:53 02:06:51 - - - 22.77 / 02:38
Bike 36.6km 00:33:26 01:30:21 02:40:19 - - - 24.3 / 02:28
Bike 51.1km 00:46:03 02:16:26 03:26:24 - - - 22.47 / 02:40
Bike 66km 00:37:59 02:54:27 04:04:24 - - - 22.69 / 02:38
Bike 80.8km 00:53:56 03:48:25 04:58:22 - - - 21.22 / 02:49
Cycle 00:22:30 04:10:56 05:20:54 - - - 21.51 / 02:47

T2 00:07:21 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace
T2 00:07:21 00:07:21 05:28:18 - - - - / -

Run 03:12:13 21.1km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace
Run 3.65km 00:34:04 00:34:04 06:02:22 - - - 6.34 / 09:27
Run 7.1km 00:30:56 01:05:01 06:33:19 - - - 6.55 / 09:09
Run 10.6km 00:33:10 01:38:13 07:06:31 - - - 6.47 / 09:16
Run 14km 00:32:45 02:11:00 07:39:18 - - - 6.41 / 09:21
Run 08:40:31 03:12:13 08:40:31 - - - 6.58 / 09:06