IRONMAN 70.3 GOA (2019)
LEIF LINDTNER (#17)
Finished
TIME:
05:46:38
Place
25
OF
679
Male
25
OF
624
50-54
1
OF
26
Swim 00:44:22 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:21:12 | 00:21:12 | 00:21:12 | 78 | 73 | 2 | 2.54 / 23:34 |
| Swim | 00:23:08 | 00:44:22 | 00:44:22 | 82 | 77 | 3 | 2.56 / 23:21 |
T1 00:04:30 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:30 | 00:04:30 | 00:48:54 | 44 | 41 | 1 | - / - |
Cycle 02:43:43 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:27:51 | 00:38:56 | 01:27:51 | 9 | 9 | 1 | 33.27 / 01:48 |
| Bike 36.6km | 00:23:19 | 01:02:17 | 01:51:12 | 7 | 7 | 1 | 35.25 / 01:42 |
| Bike 51.1km | 00:32:05 | 01:34:24 | 02:23:19 | 9 | 9 | 1 | 32.47 / 01:50 |
| Bike 80.8km | 03:18:21 | 02:29:25 | 03:18:21 | 9 | 9 | 1 | 32.44 / 01:50 |
| Cycle | 00:14:16 | 02:43:43 | 03:32:38 | 8 | 8 | 1 | 32.98 / 01:49 |
T2 00:03:04 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 00:03:04 | 03:35:44 | 43 | 37 | 1 | - / - |
Run 02:10:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:22:51 | 00:22:51 | 03:58:37 | 115 | 107 | 5 | 9.44 / 06:21 |
| Run 7.1km | 00:19:24 | 00:42:17 | 04:18:02 | 73 | 70 | 4 | 10.07 / 05:57 |
| Run 10.6km | 00:20:59 | 01:03:18 | 04:39:03 | 62 | 59 | 4 | 10.04 / 05:58 |
| Run 14km | 00:21:23 | 01:24:42 | 05:00:27 | 65 | 62 | 4 | 9.91 / 06:03 |
| Run 17.6km | 00:22:33 | 01:47:17 | 05:23:02 | 66 | 62 | 4 | 9.84 / 06:05 |
| Run | 00:23:34 | 02:10:52 | 05:46:37 | 68 | 64 | 4 | 9.67 / 06:12 |
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