IRONMAN 70.3 GOA (2019)
PANKAJ RAVALU (#2)
Finished
TIME:
04:57:53
Place
5
OF
679
Male
5
OF
624
18-24
2
OF
26
Swim 00:38:10 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:18:38 | 00:18:38 | 00:18:38 | 16 | 14 | 5 | 2.89 / 20:43 |
| Swim | 00:19:30 | 00:38:10 | 00:38:10 | 16 | 15 | 5 | 2.98 / 20:05 |
T1 00:03:13 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:13 | 00:03:13 | 00:41:25 | 6 | 6 | 2 | - / - |
Cycle 02:34:48 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:08:30 | 00:08:30 | 00:49:57 | 3 | 3 | 1 | 47.91 / 01:15 |
| Bike 21.6km | 00:28:21 | 00:36:53 | 01:18:19 | 2 | 2 | 1 | 35.12 / 01:42 |
| Bike 36.6km | 00:22:16 | 00:59:11 | 01:40:37 | 5 | 5 | 2 | 37.09 / 01:37 |
| Bike 51.1km | 00:29:34 | 01:28:47 | 02:10:13 | 6 | 6 | 2 | 34.53 / 01:44 |
| Bike 80.8km | 03:02:18 | 02:20:52 | 03:02:18 | 4 | 4 | 1 | 34.41 / 01:44 |
| Cycle | 00:13:54 | 02:34:48 | 03:16:14 | 5 | 5 | 1 | 34.88 / 01:43 |
T2 00:02:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:02:56 | 00:02:56 | 03:19:12 | 37 | 32 | 4 | - / - |
Run 01:38:38 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:16:29 | 00:16:29 | 03:35:42 | 4 | 4 | 2 | 13.09 / 04:34 |
| Run 7.1km | 00:15:13 | 00:31:44 | 03:50:57 | 4 | 4 | 2 | 13.42 / 04:28 |
| Run 10.6km | 00:16:12 | 00:47:58 | 04:07:11 | 4 | 4 | 2 | 13.25 / 04:31 |
| Run 14km | 00:16:08 | 01:04:07 | 04:23:20 | 3 | 3 | 1 | 13.09 / 04:34 |
| Run 17.6km | 00:16:48 | 01:20:57 | 04:40:10 | 3 | 3 | 1 | 13.04 / 04:35 |
| Run | 00:17:40 | 01:38:38 | 04:57:52 | 3 | 3 | 1 | 12.83 / 04:40 |
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