20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MANDAR JANGAM (#218)
Finished
TIME:  07:12:24
Place
294  OF 679
Male
275  OF 624
30-34
51  OF 122

Swim 00:48:16 1.90km

Location Split Swim Time Race Time Pos Male 30-34 Speed/Pace
Swim Mid 00:23:40 00:23:40 00:23:40 227 214 45 2.28 / 26:17
Swim 00:24:35 00:48:16 00:48:16 180 169 34 2.36 / 25:24

T1 00:07:17 0.10km

Location Split T1 Time Race Time Pos Male 30-34 Speed/Pace
T1 00:07:17 00:07:17 00:55:34 325 289 70 - / -

Cycle 03:13:29 90.0km

Location Split Cycle Time Race Time Pos Male 30-34 Speed/Pace
Bike 21.6km 01:40:36 00:45:00 01:40:36 157 154 32 28.79 / 02:05
Bike 36.6km 00:25:55 01:10:56 02:06:32 97 96 18 30.95 / 01:56
Bike 51.1km 00:36:02 01:47:00 02:42:35 147 144 29 28.65 / 02:05
Bike 66km 00:28:49 02:15:51 03:11:26 114 112 26 29.14 / 02:03
Bike 80.8km 00:40:07 02:55:59 03:51:35 165 160 32 27.54 / 02:10
Cycle 00:17:28 03:13:29 04:09:04 167 162 33 27.9 / 02:08

T2 00:09:40 0.10km

Location Split T2 Time Race Time Pos Male 30-34 Speed/Pace
T2 00:09:40 00:09:40 04:18:46 624 571 115 - / -

Run 02:53:35 21.1km

Location Split Run Time Race Time Pos Male 30-34 Speed/Pace
Run 3.65km 00:25:58 00:25:58 04:44:45 302 281 54 8.31 / 07:12
Run 7.1km 00:28:00 00:53:59 05:12:47 407 376 72 7.88 / 07:36
Run 10.6km 00:29:48 01:23:49 05:42:36 448 411 80 7.58 / 07:54
Run 14km 00:29:13 01:53:04 06:11:51 461 423 80 7.42 / 08:04
Run 17.6km 00:30:30 02:23:35 06:42:22 465 428 80 7.35 / 08:09
Run 00:29:59 02:53:35 07:12:23 452 417 81 7.29 / 08:13