20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SWATI SINGH (#333)
Finished
TIME:  07:26:06
Place
363  OF 679
Female
25  OF 55
30-34
3  OF 9

Swim 00:53:25 1.90km

Location Split Swim Time Race Time Pos Female 30-34 Speed/Pace
Swim Mid 00:25:06 00:25:06 00:25:06 367 20 2 2.15 / 27:54
Swim 00:28:17 00:53:25 00:53:25 410 27 3 2.13 / 28:06

T1 00:08:05 0.10km

Location Split T1 Time Race Time Pos Female 30-34 Speed/Pace
T1 00:08:05 00:08:05 01:01:32 430 44 5 - / -

Cycle 03:40:23 90.0km

Location Split Cycle Time Race Time Pos Female 30-34 Speed/Pace
Bike 6.8km 00:12:39 00:12:39 01:14:12 326 19 2 32.21 / 01:51
Bike 21.6km 00:38:26 00:51:07 01:52:40 491 27 3 25.34 / 02:22
Bike 36.6km 00:30:04 01:21:13 02:22:46 303 18 2 27.03 / 02:13
Bike 51.1km 00:41:40 02:02:54 03:04:27 486 27 3 24.94 / 02:24
Bike 66km 00:31:56 02:34:51 03:36:24 324 20 3 25.57 / 02:20
Bike 80.8km 00:46:38 03:21:31 04:23:04 500 28 3 24.05 / 02:29
Cycle 00:18:51 03:40:23 04:41:56 486 28 3 24.5 / 02:26

T2 00:07:10 0.10km

Location Split T2 Time Race Time Pos Female 30-34 Speed/Pace
T2 00:07:10 00:07:10 04:49:07 481 51 9 - / -

Run 02:36:56 21.1km

Location Split Run Time Race Time Pos Female 30-34 Speed/Pace
Run 3.65km 00:27:41 00:27:41 05:16:50 411 31 7 7.8 / 07:41
Run 7.1km 00:25:15 00:52:58 05:42:06 370 29 7 8.04 / 07:27
Run 10.6km 00:25:34 01:18:33 06:07:42 332 27 7 8.09 / 07:24
Run 14km 00:25:07 01:43:41 06:32:50 301 25 5 8.1 / 07:24
Run 17.6km 00:26:14 02:09:57 06:59:05 281 24 5 8.12 / 07:23
Run 00:26:58 02:36:56 07:26:05 257 20 4 8.06 / 07:26