20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRADIP MONDAL (#457)
Finished
TIME:  07:36:08
Place
418  OF 679
Male
391  OF 624
40-44
86  OF 123

Swim 00:54:02 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:52 00:24:52 00:24:52 342 325 61 2.17 / 27:37
Swim 00:29:09 00:54:02 00:54:02 428 401 82 2.1 / 28:26

T1 00:08:46 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:46 00:08:46 01:02:50 489 442 80 - / -

Cycle 03:41:59 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:55 00:11:55 01:14:46 235 227 44 34.2 / 01:45
Bike 21.6km 00:37:31 00:49:28 01:52:19 424 405 77 26.19 / 02:17
Bike 36.6km 00:30:34 01:20:04 02:22:55 284 268 43 27.42 / 02:11
Bike 51.1km 00:41:09 02:01:14 03:04:05 452 428 81 25.28 / 02:22
Bike 66km 00:33:18 02:34:34 03:37:25 321 302 50 25.61 / 02:20
Bike 80.8km 00:46:58 03:21:33 04:24:24 502 474 96 24.05 / 02:29
Cycle 00:20:25 03:41:59 04:44:50 504 476 96 24.32 / 02:27

T2 00:07:25 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:07:25 00:07:25 04:52:17 507 455 91 - / -

Run 02:43:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:24:41 00:24:41 05:17:00 222 207 49 8.74 / 06:51
Run 7.1km 00:26:35 00:51:18 05:43:36 320 297 69 8.3 / 07:13
Run 10.6km 00:28:17 01:19:36 06:11:56 349 320 73 7.98 / 07:30
Run 14km 00:28:11 01:47:49 06:40:07 363 333 79 7.79 / 07:42
Run 17.6km 00:27:26 02:15:17 07:07:35 345 315 74 7.8 / 07:41
Run 00:28:30 02:43:49 07:36:07 335 304 70 7.72 / 07:45