20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SRIJIB DAS (#577)
Finished
TIME:  08:01:07
Place
548  OF 679
Male
507  OF 624
40-44
107  OF 123

Swim 01:12:05 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:35:14 00:35:14 00:35:14 648 596 119 1.53 / 39:09
Swim 00:36:49 01:12:05 01:12:05 649 597 117 1.58 / 37:56

T1 00:05:14 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:05:14 00:05:14 01:17:20 80 71 15 - / -

Cycle 03:44:48 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:14:16 00:14:16 01:31:37 431 392 74 28.59 / 02:05
Bike 21.6km 00:40:49 00:55:06 02:12:27 616 572 112 23.51 / 02:33
Bike 36.6km 00:32:06 01:27:13 02:44:34 378 350 58 25.17 / 02:22
Bike 51.1km 00:42:30 02:09:44 03:27:06 572 537 107 23.63 / 02:32
Bike 66km 00:33:09 02:42:55 04:00:16 377 349 60 24.3 / 02:28
Bike 80.8km 00:41:47 03:24:43 04:42:04 533 502 103 23.68 / 02:32
Cycle 00:20:04 03:44:48 05:02:09 530 501 101 24.02 / 02:29

T2 00:05:49 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:49 00:05:49 05:08:00 346 304 61 - / -

Run 02:53:04 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:29:00 00:29:00 05:37:01 487 449 99 7.44 / 08:03
Run 7.1km 00:27:00 00:56:01 06:04:02 475 435 99 7.6 / 07:53
Run 10.6km 00:29:11 01:25:13 06:33:14 482 442 100 7.46 / 08:02
Run 14km 00:27:14 01:52:28 07:00:29 448 410 97 7.46 / 08:02
Run 17.6km 00:30:35 02:23:04 07:31:06 458 421 98 7.38 / 08:07
Run 00:29:59 02:53:04 08:01:06 443 408 96 7.31 / 08:12