20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RUCHIR GOENKA (#590)
Finished
TIME:  07:21:33
Place
339  OF 679
Male
315  OF 624
40-44
68  OF 123

Swim 00:50:59 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:01 00:25:01 00:25:01 358 339 65 2.15 / 27:48
Swim 00:25:56 00:50:59 00:50:59 305 288 52 2.23 / 26:50

T1 00:07:31 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:31 00:07:31 00:58:31 358 319 61 - / -

Cycle 03:42:23 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:44 00:11:44 01:10:17 202 197 36 34.72 / 01:43
Bike 21.6km 00:38:40 00:50:26 01:48:59 460 436 88 25.69 / 02:20
Bike 36.6km 01:43:31 02:33:58 03:32:31 495 454 81 14.26 / 04:12
Bike 51.1km 13:04:35 02:01:54 03:00:26 469 444 88 25.15 / 02:23
Bike 80.8km 04:20:08 03:21:35 04:20:08 503 475 97 24.04 / 02:29
Cycle 00:20:46 03:42:23 04:40:55 507 479 97 24.28 / 02:28

T2 00:03:32 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:32 00:03:32 04:44:28 71 61 12 - / -

Run 02:37:02 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:26:25 00:26:25 05:10:54 336 313 73 8.17 / 07:20
Run 7.1km 00:23:41 00:50:07 05:34:37 281 262 62 8.49 / 07:03
Run 10.6km 00:24:09 01:14:18 05:58:48 232 217 51 8.55 / 07:00
Run 14km 00:25:49 01:40:09 06:24:38 241 225 51 8.38 / 07:09
Run 17.6km 00:28:49 02:08:59 06:53:29 270 249 57 8.18 / 07:19
Run 00:28:01 02:37:02 07:21:32 259 239 54 8.06 / 07:26