20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KAFEEL JAMAL (#601)
Finished
TIME:  07:33:54
Place
406  OF 679
Male
380  OF 624
40-44
82  OF 123

Swim 00:46:36 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:22:08 00:22:08 00:22:08 122 114 18 2.43 / 24:36
Swim 00:24:26 00:46:36 00:46:36 134 125 18 2.44 / 24:31

T1 00:08:53 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:53 00:08:53 00:55:31 499 452 86 - / -

Cycle 03:28:21 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:56 00:12:56 01:08:29 358 336 67 31.51 / 01:54
Bike 21.6km 00:36:13 00:49:11 01:44:44 403 385 76 26.34 / 02:16
Bike 51.1km 02:51:20 01:55:48 02:51:20 345 330 66 26.47 / 02:15
Bike 80.8km 04:04:51 03:09:18 04:04:51 347 332 68 25.6 / 02:20
Cycle 00:19:01 03:28:21 04:23:54 347 331 67 25.91 / 02:18

T2 00:13:08 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:13:08 00:13:08 04:37:03 658 604 120 - / -

Run 02:56:49 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:27:28 00:27:28 05:04:32 392 365 86 7.86 / 07:37
Run 7.1km 00:26:14 00:53:44 05:30:48 401 371 89 7.92 / 07:34
Run 10.6km 00:28:55 01:22:40 05:59:45 418 384 89 7.69 / 07:48
Run 14km 00:30:38 01:53:20 06:30:24 465 426 98 7.41 / 08:05
Run 17.6km 00:33:32 02:26:54 07:03:58 511 471 103 7.18 / 08:20
Run 00:29:54 02:56:49 07:33:53 483 445 99 7.15 / 08:22