20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SWANAND JOSHI (#602)
Finished
TIME:  07:03:52
Place
251  OF 679
Male
235  OF 624
40-44
53  OF 123

Swim 00:53:17 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:25:30 00:25:30 00:25:30 394 371 75 2.11 / 28:20
Swim 00:27:45 00:53:17 00:53:17 404 379 79 2.13 / 28:02

T1 00:06:47 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:47 00:06:47 01:00:05 251 219 45 - / -

Cycle 03:21:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:36 00:12:36 01:12:42 322 306 62 32.36 / 01:51
Bike 21.6km 00:37:48 00:50:26 01:50:32 459 435 87 25.69 / 02:20
Bike 36.6km 00:29:07 01:19:34 02:19:40 276 260 42 27.59 / 02:10
Bike 51.1km 00:37:26 01:57:02 02:57:08 369 352 70 26.19 / 02:17
Bike 66km 00:28:58 02:26:01 03:26:07 226 214 38 27.11 / 02:12
Bike 80.8km 00:38:33 03:04:35 04:04:42 280 270 58 26.26 / 02:17
Cycle 00:16:52 03:21:29 04:21:35 263 254 53 26.8 / 02:14

T2 00:06:22 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:22 00:06:22 04:27:58 406 360 75 - / -

Run 02:35:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:24:45 00:24:45 04:52:45 228 213 51 8.72 / 06:52
Run 7.1km 00:23:04 00:47:51 05:15:51 193 179 38 8.9 / 06:44
Run 10.6km 00:24:47 01:12:40 05:40:40 193 179 39 8.75 / 06:51
Run 14km 00:26:12 01:38:54 06:06:54 213 198 46 8.49 / 07:03
Run 17.6km 00:28:49 02:07:44 06:35:44 248 229 51 8.26 / 07:15
Run 00:28:06 02:35:51 07:03:51 248 229 51 8.12 / 07:23