20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GIRISH KHOSLA (#612)
Finished
TIME:  07:13:10
Place
301  OF 679
Male
282  OF 624
40-44
61  OF 123

Swim 01:00:05 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:29:21 00:29:21 00:29:21 582 535 107 1.83 / 32:36
Swim 00:30:42 01:00:05 01:00:05 580 533 107 1.89 / 31:37

T1 00:06:37 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:37 00:06:37 01:06:43 223 192 37 - / -

Cycle 03:23:29 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:41 00:11:41 01:18:26 195 191 34 34.89 / 01:43
Bike 21.6km 00:35:26 00:47:08 01:53:53 293 283 54 27.49 / 02:10
Bike 36.6km 00:27:44 01:14:54 02:21:39 176 172 29 29.31 / 02:02
Bike 51.1km 00:40:17 01:55:12 03:01:57 328 314 62 26.61 / 02:15
Bike 66km 00:29:12 02:24:26 03:31:11 208 200 35 27.41 / 02:11
Bike 80.8km 00:40:27 03:04:54 04:11:39 284 274 60 26.21 / 02:17
Cycle 00:18:34 03:23:29 04:30:14 286 276 61 26.53 / 02:15

T2 00:08:49 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:08:49 00:08:49 04:39:05 590 538 108 - / -

Run 02:34:03 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:24:46 00:24:46 05:03:52 229 214 52 8.71 / 06:52
Run 7.1km 00:23:27 00:48:15 05:27:21 206 192 41 8.82 / 06:47
Run 10.6km 00:24:33 01:12:49 05:51:55 194 180 40 8.73 / 06:52
Run 14km 00:24:34 01:37:25 06:16:31 185 170 36 8.62 / 06:57
Run 17.6km 00:26:56 02:04:23 06:43:29 199 184 40 8.48 / 07:04
Run 00:29:39 02:34:03 07:13:09 230 213 47 8.21 / 07:18