IRONMAN 70.3 GOA (2019)
KAPIL LOKHANDE (#623)
Finished
TIME:
08:25:54
Place
660
OF
679
Male
609
OF
624
40-44
120
OF
123
Swim 01:18:38 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:35:13 | 00:35:13 | 00:35:13 | 646 | 594 | 118 | 1.53 / 39:08 |
| Swim | 00:43:24 | 01:18:38 | 01:18:38 | 660 | 607 | 120 | 1.44 / 41:23 |
T1 00:06:41 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:41 | 00:06:41 | 01:25:21 | 233 | 202 | 39 | - / - |
Cycle 04:08:03 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 02:22:09 | 00:56:47 | 02:22:09 | 638 | 591 | 115 | 22.82 / 02:37 |
| Bike 51.1km | 03:42:28 | 02:17:06 | 03:42:28 | 631 | 584 | 115 | 22.36 / 02:40 |
| Bike 66km | 00:37:05 | 02:54:13 | 04:19:35 | 420 | 384 | 66 | 22.72 / 02:38 |
| Bike 80.8km | 00:52:49 | 03:47:03 | 05:12:26 | 645 | 595 | 119 | 21.35 / 02:48 |
| Cycle | 00:20:58 | 04:08:03 | 05:33:25 | 646 | 596 | 119 | 21.76 / 02:45 |
T2 00:05:33 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:33 | 00:05:33 | 05:39:00 | 309 | 268 | 55 | - / - |
Run 02:46:52 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:31:21 | 00:31:21 | 06:10:23 | 588 | 542 | 114 | 6.88 / 08:42 |
| Run 7.1km | 00:27:02 | 00:58:25 | 06:37:26 | 540 | 497 | 105 | 7.29 / 08:13 |
| Run 10.6km | 00:29:05 | 01:27:31 | 07:06:33 | 522 | 482 | 102 | 7.26 / 08:15 |
| Run 14km | 00:25:55 | 01:53:28 | 07:32:29 | 468 | 429 | 99 | 7.4 / 08:06 |
| Run 17.6km | 00:26:38 | 02:20:07 | 07:59:08 | 411 | 376 | 88 | 7.53 / 07:57 |
| Run | 00:26:44 | 02:46:52 | 08:25:53 | 370 | 337 | 77 | 7.58 / 07:54 |
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