IRONMAN 70.3 GOA (2019)
DHIREN BONTRA (#64)
Finished
TIME:
06:18:12
Place
69
OF
679
Male
66
OF
624
25-29
8
OF
66
Swim 00:48:19 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:23:38 | 00:23:38 | 00:23:38 | 222 | 209 | 28 | 2.28 / 26:15 |
| Swim | 00:24:40 | 00:48:19 | 00:48:19 | 182 | 171 | 22 | 2.35 / 25:25 |
T1 00:06:02 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:02 | 00:06:02 | 00:54:22 | 162 | 141 | 25 | - / - |
Cycle 02:45:06 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 21.6km | 01:35:21 | 00:40:57 | 01:35:21 | 22 | 22 | 5 | 31.64 / 01:53 |
| Bike 36.6km | 00:22:18 | 01:03:17 | 01:57:40 | 12 | 12 | 3 | 34.7 / 01:43 |
| Bike 51.1km | 00:31:22 | 01:34:40 | 02:29:04 | 11 | 11 | 3 | 32.38 / 01:51 |
| Bike 66km | 00:22:55 | 01:57:36 | 02:52:00 | 4 | 4 | 2 | 33.67 / 01:46 |
| Bike 80.8km | 00:32:47 | 02:30:24 | 03:24:48 | 10 | 10 | 3 | 32.23 / 01:51 |
| Cycle | 00:14:40 | 02:45:06 | 03:39:30 | 10 | 10 | 3 | 32.7 / 01:50 |
T2 00:04:30 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:30 | 00:04:30 | 03:44:01 | 174 | 151 | 18 | - / - |
Run 02:34:09 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 25-29 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:23:48 | 00:23:48 | 04:07:50 | 156 | 144 | 18 | 9.07 / 06:36 |
| Run 7.1km | 00:23:50 | 00:47:39 | 04:31:42 | 189 | 175 | 17 | 8.93 / 06:42 |
| Run 10.6km | 00:24:33 | 01:12:14 | 04:56:16 | 181 | 167 | 15 | 8.8 / 06:48 |
| Run 14km | 00:24:59 | 01:37:14 | 05:21:17 | 182 | 167 | 16 | 8.63 / 06:56 |
| Run 17.6km | 00:27:46 | 02:05:02 | 05:49:05 | 207 | 192 | 19 | 8.44 / 07:06 |
| Run | 00:29:05 | 02:34:09 | 06:18:11 | 233 | 216 | 22 | 8.21 / 07:18 |
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