20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAGHU NANDAN NAGARAJA (#640)
Finished
TIME:  07:11:19
Place
287  OF 679
Male
268  OF 624
40-44
57  OF 123

Swim 00:44:41 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:20:44 00:20:44 00:20:44 55 50 8 2.6 / 23:02
Swim 00:23:56 00:44:41 00:44:41 91 86 12 2.55 / 23:31

T1 00:07:15 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:15 00:07:15 00:51:58 322 286 56 - / -

Cycle 03:15:01 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:11:24 00:11:24 01:03:24 160 157 28 35.73 / 01:40
Bike 21.6km 00:35:32 00:46:58 01:38:57 282 273 51 27.59 / 02:10
Bike 36.6km 00:26:54 01:13:54 02:05:53 154 153 27 29.71 / 02:01
Bike 51.1km 00:36:42 01:50:37 02:42:36 230 224 48 27.71 / 02:09
Bike 66km 00:27:58 02:18:36 03:10:35 144 140 27 28.56 / 02:06
Bike 80.8km 00:39:07 02:57:45 03:49:44 188 183 40 27.27 / 02:11
Cycle 00:17:15 03:15:01 04:07:00 182 177 37 27.68 / 02:10

T2 00:05:36 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:36 00:05:36 04:12:37 315 274 57 - / -

Run 02:58:40 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:26:25 00:26:25 04:39:04 337 314 74 8.17 / 07:20
Run 7.1km 00:26:59 00:53:25 05:06:04 388 358 84 7.97 / 07:31
Run 10.6km 00:27:30 01:20:57 05:33:35 379 347 81 7.85 / 07:38
Run 14km 00:30:36 01:51:34 06:04:13 432 396 90 7.52 / 07:58
Run 17.6km 00:31:24 02:22:59 06:35:38 456 419 97 7.38 / 08:07
Run 00:35:39 02:58:40 07:11:18 509 467 101 7.08 / 08:28