20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KAPIL NAYYAR (#644)
Finished
TIME:  06:38:47
Place
136  OF 679
Male
128  OF 624
40-44
25  OF 123

Swim 01:00:54 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:29:24 00:29:24 00:29:24 583 536 108 1.83 / 32:40
Swim 00:31:29 01:00:54 01:00:54 593 544 108 1.87 / 32:03

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:06:52 00:06:52 01:07:48 266 231 47 - / -

Cycle 03:18:11 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:05 00:12:05 01:19:54 260 248 48 33.74 / 01:46
Bike 21.6km 00:35:50 00:47:57 01:55:46 341 329 59 27.02 / 02:13
Bike 36.6km 00:27:56 01:15:54 02:23:44 197 190 31 28.92 / 02:04
Bike 51.1km 00:36:56 01:52:52 03:00:41 272 265 56 27.16 / 02:12
Bike 66km 00:28:40 02:21:34 03:29:23 180 175 31 27.97 / 02:08
Bike 80.8km 00:39:01 03:00:36 04:08:25 233 227 49 26.84 / 02:14
Cycle 00:17:34 03:18:11 04:26:00 228 222 45 27.24 / 02:12

T2 00:03:35 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:03:35 00:03:35 04:29:37 77 67 15 - / -

Run 02:09:08 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:20:48 00:20:48 04:50:26 45 43 9 10.38 / 05:46
Run 7.1km 00:19:43 00:40:32 05:10:10 47 45 9 10.5 / 05:42
Run 10.6km 00:22:05 01:02:38 05:32:17 56 53 8 10.15 / 05:54
Run 14km 00:21:31 01:24:10 05:53:49 63 60 8 9.97 / 06:00
Run 17.6km 00:22:49 01:47:01 06:16:39 65 61 8 9.86 / 06:04
Run 00:22:06 02:09:08 06:38:46 61 57 8 9.8 / 06:07