20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GAURAV PANDE (#647)
Finished
TIME:  07:34:40
Place
409  OF 679
Male
383  OF 624
40-44
84  OF 123

Swim 00:51:18 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:56 00:24:56 00:24:56 347 330 63 2.16 / 27:42
Swim 00:26:21 00:51:18 00:51:18 326 307 56 2.22 / 27:00

T1 00:10:36 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:10:36 00:10:36 01:01:56 603 550 111 - / -

Cycle 03:40:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 21.6km 01:53:53 00:51:55 01:53:53 519 491 101 24.95 / 02:24
Bike 51.1km 03:05:30 02:03:32 03:05:30 492 464 93 24.81 / 02:25
Bike 80.8km 04:22:32 03:20:35 04:22:32 489 462 91 24.16 / 02:28
Cycle 00:19:44 03:40:20 04:42:18 484 457 92 24.5 / 02:26

T2 00:04:27 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:04:27 00:04:27 04:46:47 171 148 31 - / -

Run 02:47:51 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:29:17 00:29:17 05:16:05 504 466 103 7.37 / 08:08
Run 7.1km 00:25:25 00:54:43 05:41:31 436 400 93 7.78 / 07:42
Run 10.6km 00:27:25 01:22:10 06:08:58 410 376 87 7.74 / 07:45
Run 14km 00:26:34 01:48:45 06:35:34 379 346 81 7.72 / 07:46
Run 17.6km 00:29:23 02:18:10 07:04:58 380 347 80 7.64 / 07:51
Run 00:29:40 02:47:51 07:34:39 377 343 79 7.54 / 07:57