20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PUNEET RANJAN (#665)
Finished
TIME:  07:28:20
Place
375  OF 679
Male
350  OF 624
40-44
78  OF 123

Swim 00:57:38 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:28:50 00:28:50 00:28:50 563 518 103 1.87 / 32:03
Swim 00:28:46 00:57:38 00:57:38 527 488 98 1.97 / 30:20

T1 00:07:04 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:07:04 00:07:04 01:04:44 300 265 52 - / -

Cycle 03:31:08 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:13:11 00:13:11 01:17:56 376 351 68 30.94 / 01:56
Bike 21.6km 00:38:44 00:51:56 01:56:42 520 492 102 24.94 / 02:24
Bike 36.6km 00:30:30 01:22:28 02:27:13 319 301 48 26.62 / 02:15
Bike 51.1km 00:38:52 02:01:21 03:06:07 456 432 82 25.26 / 02:22
Bike 66km 00:30:04 02:31:27 03:36:12 286 268 43 26.14 / 02:17
Bike 80.8km 00:40:04 03:11:33 04:16:18 379 361 74 25.3 / 02:22
Cycle 00:19:33 03:31:08 04:35:53 384 366 75 25.57 / 02:20

T2 00:06:35 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:35 00:06:35 04:42:30 435 388 78 - / -

Run 02:45:48 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:27:14 00:27:14 05:09:45 377 350 82 7.93 / 07:33
Run 7.1km 00:25:51 00:53:06 05:35:37 375 346 82 8.02 / 07:28
Run 10.6km 00:26:43 01:19:51 06:02:22 356 326 74 7.96 / 07:31
Run 14km 00:26:42 01:46:34 06:29:05 344 315 75 7.88 / 07:36
Run 17.6km 00:27:45 02:14:21 06:56:52 331 302 71 7.85 / 07:38
Run 00:31:26 02:45:48 07:28:19 360 328 76 7.63 / 07:51