IRONMAN 70.3 GOA (2019)
YOGESH RATHOD (#667)
Finished
TIME:
07:22:23
Place
343
OF
679
Male
319
OF
624
40-44
71
OF
123
Swim 00:53:55 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:25:30 | 00:25:30 | 00:25:30 | 392 | 369 | 73 | 2.11 / 28:20 |
| Swim | 00:28:24 | 00:53:55 | 00:53:55 | 424 | 397 | 81 | 2.11 / 28:22 |
T1 00:09:22 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:22 | 00:09:22 | 01:03:19 | 534 | 486 | 97 | - / - |
Cycle 03:37:47 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:12:25 | 00:12:25 | 01:15:45 | 293 | 279 | 56 | 32.84 / 01:49 |
| Bike 21.6km | 00:39:24 | 00:51:50 | 01:55:11 | 515 | 488 | 99 | 24.99 / 02:24 |
| Bike 36.6km | 01:43:35 | 02:35:27 | 03:38:47 | 498 | 456 | 82 | 14.12 / 04:14 |
| Bike 51.1km | 04:34:35 | 02:03:22 | 03:06:43 | 490 | 463 | 92 | 24.85 / 02:24 |
| Bike 80.8km | 04:22:13 | 03:18:52 | 04:22:13 | 466 | 440 | 85 | 24.37 / 02:27 |
| Cycle | 00:18:53 | 03:37:47 | 04:41:07 | 456 | 432 | 83 | 24.79 / 02:25 |
T2 00:05:56 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:56 | 00:05:56 | 04:47:04 | 360 | 318 | 63 | - / - |
Run 02:35:16 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:26:01 | 00:26:01 | 05:13:07 | 308 | 287 | 66 | 8.29 / 07:13 |
| Run 7.1km | 00:23:33 | 00:49:36 | 05:36:42 | 260 | 243 | 57 | 8.58 / 06:59 |
| Run 10.6km | 00:26:21 | 01:15:58 | 06:03:04 | 277 | 257 | 62 | 8.37 / 07:10 |
| Run 14km | 00:25:36 | 01:41:36 | 06:28:42 | 273 | 252 | 58 | 8.26 / 07:15 |
| Run 17.6km | 00:26:13 | 02:07:51 | 06:54:57 | 251 | 232 | 52 | 8.25 / 07:15 |
| Run | 00:27:23 | 02:35:16 | 07:22:22 | 244 | 227 | 50 | 8.15 / 07:21 |
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