20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GHANSHYAM UKEY (#705)
Finished
TIME:  07:21:57
Place
341  OF 679
Male
317  OF 624
40-44
70  OF 123

Swim 00:49:50 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim Mid 00:24:45 00:24:45 00:24:45 325 308 56 2.18 / 27:30
Swim 00:25:04 00:49:50 00:49:50 253 239 41 2.28 / 26:14

T1 00:08:50 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:08:50 00:08:50 00:58:42 495 448 83 - / -

Cycle 03:40:37 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 6.8km 00:12:22 00:12:22 01:11:05 289 275 53 32.96 / 01:49
Bike 21.6km 00:36:45 00:49:08 01:47:52 400 383 75 26.36 / 02:16
Bike 36.6km 00:29:09 01:18:19 02:17:03 247 234 37 28.03 / 02:08
Bike 51.1km 00:40:34 01:58:55 02:57:38 408 388 74 25.78 / 02:19
Bike 66km 00:33:56 02:32:52 03:31:36 304 286 47 25.9 / 02:18
Bike 80.8km 00:47:54 03:20:48 04:19:31 492 465 93 24.14 / 02:29
Cycle 00:19:48 03:40:37 04:39:20 490 462 93 24.47 / 02:27

T2 00:05:58 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:05:58 00:05:58 04:45:20 367 324 66 - / -

Run 02:36:35 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 3.65km 00:26:43 00:26:43 05:12:05 353 328 77 8.08 / 07:25
Run 7.1km 00:23:14 00:49:59 05:35:20 276 257 60 8.52 / 07:02
Run 10.6km 00:25:18 01:15:18 06:00:39 259 240 55 8.44 / 07:06
Run 14km 00:24:49 01:40:09 06:25:30 242 226 52 8.38 / 07:09
Run 17.6km 00:27:47 02:07:57 06:53:18 253 234 54 8.25 / 07:16
Run 00:28:36 02:36:35 07:21:56 255 236 53 8.08 / 07:25