20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

KISHOR BINWAL (#740)
Finished
TIME:  08:05:57
Place
567  OF 679
Male
524  OF 624
45-49
67  OF 87

Swim 00:54:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:25:26 00:25:26 00:25:26 386 364 48 2.12 / 28:16
Swim 00:28:39 00:54:07 00:54:07 431 404 49 2.1 / 28:28

T1 00:12:07 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:12:07 00:12:07 01:06:15 644 590 76 - / -

Cycle 04:00:00 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 02:00:31 00:54:15 02:00:31 591 556 71 23.88 / 02:30
Bike 51.1km 03:21:42 02:15:25 03:21:42 621 576 80 22.63 / 02:39
Bike 80.8km 04:44:57 03:38:40 04:44:57 624 576 81 22.16 / 02:42
Cycle 00:21:18 04:00:00 05:06:16 623 575 81 22.49 / 02:40

T2 00:03:52 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:03:52 00:03:52 05:10:10 107 91 9 - / -

Run 02:55:45 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:30:52 00:30:52 05:41:03 572 526 70 6.99 / 08:34
Run 7.1km 00:27:26 00:58:20 06:08:31 535 492 66 7.3 / 08:13
Run 10.6km 00:29:17 01:27:38 06:37:49 527 487 69 7.25 / 08:16
Run 14km 00:27:32 01:55:12 07:05:23 501 461 62 7.29 / 08:13
Run 17.6km 00:28:55 02:24:08 07:34:19 473 435 56 7.32 / 08:11
Run 00:31:35 02:55:45 08:05:56 473 436 61 7.2 / 08:19