20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

RAKESH KASHYAP (#760)
Finished
TIME:  07:51:07
Place
504  OF 679
Male
468  OF 624
45-49
59  OF 87

Swim 00:59:10 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:29:02 00:29:02 00:29:02 572 525 67 1.85 / 32:16
Swim 00:30:06 00:59:10 00:59:10 560 516 64 1.92 / 31:08

T1 00:07:45 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:07:45 00:07:45 01:06:56 384 343 35 - / -

Cycle 04:01:22 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:57 00:12:57 01:19:54 359 337 39 31.47 / 01:54
Bike 21.6km 00:42:14 00:55:13 02:02:10 618 574 77 23.46 / 02:33
Bike 36.6km 00:33:57 01:29:11 02:36:08 387 357 52 24.62 / 02:26
Bike 51.1km 00:47:49 02:17:02 03:23:59 630 583 81 22.37 / 02:40
Bike 66km 00:35:26 02:52:29 03:59:27 417 381 48 22.95 / 02:36
Bike 80.8km 00:47:28 03:39:59 04:46:56 626 578 82 22.03 / 02:43
Cycle 00:21:22 04:01:22 05:08:20 628 580 82 22.37 / 02:40

T2 00:04:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:04:06 00:04:06 05:12:28 135 116 11 - / -

Run 02:38:36 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:27:37 00:27:37 05:40:06 405 375 49 7.81 / 07:40
Run 7.1km 00:25:30 00:53:08 06:05:37 378 349 48 8.01 / 07:29
Run 10.6km 00:26:40 01:19:50 06:32:19 355 325 46 7.96 / 07:31
Run 14km 00:24:51 01:44:43 06:57:12 319 292 41 8.02 / 07:28
Run 17.6km 00:26:44 02:11:28 07:23:57 297 271 40 8.03 / 07:28
Run 00:27:07 02:38:36 07:51:07 278 252 36 7.98 / 07:31