20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

GIRISH NAIR (#788)
Finished
TIME:  07:42:42
Place
456  OF 679
Male
425  OF 624
45-49
53  OF 87

Swim 00:48:07 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:23:35 00:23:35 00:23:35 218 205 28 2.28 / 26:13
Swim 00:24:30 00:48:07 00:48:07 174 163 21 2.36 / 25:19

T1 00:10:55 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:10:55 00:10:55 00:59:03 611 558 68 - / -

Cycle 03:42:31 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:42 00:12:42 01:11:47 331 311 34 32.11 / 01:52
Bike 21.6km 00:40:11 00:52:54 01:51:59 561 529 64 24.49 / 02:26
Bike 36.6km 00:30:14 01:23:10 02:22:14 328 308 40 26.4 / 02:16
Bike 51.1km 00:42:31 02:05:42 03:04:47 523 495 58 24.39 / 02:27
Bike 66km 00:31:13 02:36:56 03:36:01 340 318 33 25.23 / 02:22
Bike 80.8km 00:45:14 03:22:11 04:21:16 511 483 56 23.97 / 02:30
Cycle 00:20:18 03:42:31 04:41:35 509 481 56 24.26 / 02:28

T2 00:09:02 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:09:02 00:09:02 04:50:39 598 545 74 - / -

Run 02:52:00 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:26:12 00:26:12 05:16:53 319 297 41 8.24 / 07:16
Run 7.1km 00:26:53 00:53:07 05:43:48 377 348 47 8.01 / 07:28
Run 10.6km 00:26:56 01:20:05 06:10:46 361 331 47 7.94 / 07:33
Run 14km 00:28:56 01:49:02 06:39:43 384 351 50 7.7 / 07:47
Run 17.6km 00:30:51 02:19:55 07:10:36 406 371 51 7.54 / 07:57
Run 00:32:04 02:52:00 07:42:41 429 394 53 7.35 / 08:09