20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

PRASSANNA PARULEKAR (#797)
Finished
TIME:  08:20:48
Place
636  OF 679
Male
588  OF 624
45-49
81  OF 87

Swim 00:46:47 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:22:52 00:22:52 00:22:52 160 150 17 2.36 / 25:24
Swim 00:23:54 00:46:47 00:46:47 138 129 16 2.43 / 24:37

T1 00:08:41 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:08:41 00:08:41 00:55:30 482 436 46 - / -

Cycle 03:50:20 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 21.6km 01:46:06 00:50:35 01:46:06 467 443 51 25.61 / 02:20
Bike 36.6km 00:29:34 01:20:10 02:15:42 287 270 32 27.38 / 02:11
Bike 51.1km 00:45:41 02:05:53 03:01:24 524 496 59 24.35 / 02:27
Bike 66km 00:32:31 02:38:26 03:33:57 356 333 37 24.99 / 02:24
Bike 80.8km 00:51:22 03:29:49 04:25:20 563 528 65 23.1 / 02:35
Cycle 00:20:30 03:50:20 04:45:51 565 530 66 23.44 / 02:33

T2 00:08:21 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:08:21 00:08:21 04:54:14 568 516 71 - / -

Run 03:26:31 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:33:31 00:33:31 05:27:47 631 579 82 6.44 / 09:18
Run 7.1km 00:34:07 01:07:40 06:01:55 647 594 83 6.29 / 09:31
Run 10.6km 00:34:27 01:42:08 06:36:23 654 601 84 6.22 / 09:38
Run 14km 00:34:54 02:17:04 07:11:19 654 600 84 6.12 / 09:47
Run 17.6km 00:35:16 02:52:21 07:46:36 654 600 84 6.12 / 09:47
Run 00:34:09 03:26:31 08:20:47 650 596 82 6.12 / 09:47