20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SANJAY RAO (#809)
Finished
TIME:  08:22:44
Place
644  OF 679
Male
596  OF 624
45-49
83  OF 87

Swim 00:56:50 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:27:44 00:27:44 00:27:44 512 474 56 1.94 / 30:48
Swim 00:29:05 00:56:50 00:56:50 501 466 58 2 / 29:54

T1 00:12:20 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:12:20 00:12:20 01:09:11 645 591 77 - / -

Cycle 03:45:45 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:12:17 00:12:17 01:21:30 282 269 27 33.18 / 01:48
Bike 21.6km 00:39:25 00:51:43 02:00:56 512 485 57 25.05 / 02:23
Bike 36.6km 00:30:42 01:22:26 02:31:39 318 300 38 26.63 / 02:15
Bike 51.1km 00:42:13 02:04:41 03:13:53 509 481 56 24.58 / 02:26
Bike 66km 00:32:46 02:37:28 03:46:40 347 325 35 25.14 / 02:23
Bike 80.8km 00:47:58 03:25:27 04:34:40 538 506 61 23.59 / 02:32
Cycle 00:20:16 03:45:45 04:54:58 539 507 61 23.91 / 02:30

T2 00:09:31 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:09:31 00:09:31 05:04:30 613 560 78 - / -

Run 03:18:12 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:31:50 00:31:50 05:36:22 600 553 73 6.78 / 08:50
Run 7.1km 00:32:23 01:04:15 06:08:46 625 574 79 6.63 / 09:02
Run 10.6km 00:33:11 01:37:27 06:41:58 632 579 79 6.52 / 09:11
Run 14km 00:32:28 02:09:56 07:14:27 634 581 80 6.46 / 09:16
Run 17.6km 00:33:44 02:43:41 07:48:13 633 580 80 6.45 / 09:18
Run 00:34:29 03:18:12 08:22:43 628 576 80 6.38 / 09:23