20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

SUKHBINDER SINGH (#833)
Finished
TIME:  07:42:57
Place
458  OF 679
Male
427  OF 624
45-49
54  OF 87

Swim 00:39:55 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:19:03 00:19:03 00:19:03 21 18 3 2.83 / 21:10
Swim 00:20:50 00:39:55 00:39:55 24 21 3 2.85 / 21:00

T1 00:06:52 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:06:52 00:06:52 00:46:48 268 233 19 - / -

Cycle 03:51:16 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:14:12 00:14:12 01:01:00 426 388 50 28.73 / 02:05
Bike 21.6km 00:41:44 00:55:56 01:42:45 628 582 81 23.17 / 02:35
Bike 36.6km 01:47:19 02:43:16 03:30:06 513 469 64 13.44 / 04:27
Bike 51.1km 02:00:13 02:10:10 02:56:59 579 542 68 23.55 / 02:32
Bike 80.8km 04:16:53 03:30:04 04:16:53 565 530 66 23.07 / 02:35
Cycle 00:21:11 03:51:16 04:38:06 569 534 68 23.34 / 02:34

T2 00:05:06 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:05:06 00:05:06 04:43:13 251 218 22 - / -

Run 02:59:41 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:31:58 00:31:58 05:15:13 604 557 76 6.75 / 08:52
Run 7.1km 00:27:00 00:59:00 05:42:15 554 511 71 7.21 / 08:18
Run 10.6km 00:29:59 01:29:00 06:12:15 549 506 73 7.14 / 08:23
Run 14km 00:27:42 01:56:43 06:39:58 519 479 67 7.19 / 08:20
Run 17.6km 00:30:56 02:27:40 07:10:55 516 476 67 7.15 / 08:23
Run 00:31:59 02:59:41 07:42:56 522 479 66 7.04 / 08:30