20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

HEMANT SORENG (#835)
Finished
TIME:  07:52:24
Place
508  OF 679
Male
472  OF 624
45-49
60  OF 87

Swim 01:05:40 1.90km

Location Split Swim Time Race Time Pos Male 45-49 Speed/Pace
Swim Mid 00:32:38 00:32:38 00:32:38 631 581 77 1.65 / 36:16
Swim 00:33:00 01:05:40 01:05:40 632 580 79 1.73 / 34:33

T1 00:12:58 0.10km

Location Split T1 Time Race Time Pos Male 45-49 Speed/Pace
T1 00:12:58 00:12:58 01:18:39 650 596 79 - / -

Cycle 03:49:10 90.0km

Location Split Cycle Time Race Time Pos Male 45-49 Speed/Pace
Bike 6.8km 00:13:23 00:13:23 01:32:04 391 364 43 30.45 / 01:58
Bike 21.6km 00:40:59 00:54:24 02:13:04 600 563 74 23.82 / 02:31
Bike 36.6km 00:32:08 01:26:33 02:45:14 371 345 45 25.36 / 02:21
Bike 51.1km 00:43:02 02:09:37 03:28:17 571 536 67 23.65 / 02:32
Bike 66km 00:34:46 02:44:25 04:03:05 384 355 41 24.08 / 02:29
Bike 80.8km 00:44:21 03:28:47 04:47:28 556 522 63 23.21 / 02:35
Cycle 00:20:21 03:49:10 05:07:50 556 523 63 23.56 / 02:32

T2 00:11:03 0.10km

Location Split T2 Time Race Time Pos Male 45-49 Speed/Pace
T2 00:11:03 00:11:03 05:18:54 647 593 83 - / -

Run 02:33:27 21.1km

Location Split Run Time Race Time Pos Male 45-49 Speed/Pace
Run 3.65km 00:24:21 00:24:21 05:43:17 188 174 25 8.86 / 06:45
Run 7.1km 00:23:55 00:48:17 06:07:13 208 194 31 8.82 / 06:48
Run 10.6km 00:25:32 01:13:50 06:32:46 215 201 31 8.61 / 06:57
Run 14km 00:24:50 01:38:42 06:57:38 210 195 28 8.51 / 07:03
Run 17.6km 00:26:35 02:05:18 07:24:14 212 197 28 8.42 / 07:07
Run 00:28:07 02:33:27 07:52:23 222 205 29 8.24 / 07:16