IRONMAN 70.3 GOA (2019)
SHAHRIL SULAIMAN (#897)
Finished
TIME:
06:11:53
Place
54
OF
679
Male
51
OF
624
50-54
3
OF
26
Swim 00:48:41 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:23:45 | 00:23:45 | 00:23:45 | 238 | 225 | 8 | 2.27 / 26:24 |
| Swim | 00:24:55 | 00:48:41 | 00:48:41 | 201 | 190 | 6 | 2.34 / 25:37 |
T1 00:07:56 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 00:07:56 | 00:56:39 | 409 | 367 | 12 | - / - |
Cycle 03:16:22 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:10:45 | 00:10:45 | 01:07:26 | 76 | 76 | 2 | 37.91 / 01:34 |
| Bike 21.6km | 00:32:29 | 00:43:16 | 01:39:56 | 72 | 72 | 2 | 29.95 / 02:00 |
| Bike 36.6km | 01:31:10 | 02:14:27 | 03:11:07 | 439 | 400 | 19 | 16.33 / 03:40 |
| Bike 51.1km | 23:31:17 | 01:45:46 | 02:42:26 | 126 | 125 | 6 | 28.98 / 02:04 |
| Bike 80.8km | 03:55:28 | 02:58:48 | 03:55:28 | 204 | 199 | 6 | 27.11 / 02:12 |
| Cycle | 00:17:33 | 03:16:22 | 04:13:03 | 203 | 197 | 6 | 27.49 / 02:10 |
T2 00:04:57 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 00:04:57 | 04:18:01 | 230 | 201 | 7 | - / - |
Run 01:53:50 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:19:48 | 00:19:48 | 04:37:50 | 30 | 30 | 2 | 10.9 / 05:30 |
| Run 7.1km | 00:17:19 | 00:37:08 | 04:55:11 | 22 | 22 | 1 | 11.46 / 05:13 |
| Run 10.6km | 00:18:40 | 00:55:50 | 05:13:53 | 21 | 21 | 1 | 11.38 / 05:16 |
| Run 14km | 00:18:06 | 01:13:58 | 05:32:00 | 18 | 18 | 1 | 11.35 / 05:17 |
| Run 17.6km | 00:18:46 | 01:32:45 | 05:50:48 | 14 | 14 | 1 | 11.38 / 05:16 |
| Run | 00:21:03 | 01:53:50 | 06:11:52 | 16 | 16 | 1 | 11.12 / 05:23 |
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