20th October 2019 | GOA, India
EN

IRONMAN 70.3 GOA (2019)

MONA GUPTA (#904)
Finished
TIME:  07:49:12
Place
494  OF 679
Female
35  OF 55
50-54
4  OF 7

Swim 01:03:14 1.90km

Location Split Swim Time Race Time Pos Female 50-54 Speed/Pace
Swim Mid 00:32:47 00:32:47 00:32:47 632 51 7 1.64 / 36:25
Swim 00:30:26 01:03:14 01:03:14 616 50 7 1.8 / 33:17

T1 00:05:20 0.10km

Location Split T1 Time Race Time Pos Female 50-54 Speed/Pace
T1 00:05:20 00:05:20 01:08:35 87 11 1 - / -

Cycle 03:56:18 90.0km

Location Split Cycle Time Race Time Pos Female 50-54 Speed/Pace
Bike 6.8km 00:14:39 00:14:39 01:23:16 437 42 6 27.82 / 02:09
Bike 21.6km 00:41:35 00:56:16 02:04:53 632 47 5 23.02 / 02:36
Bike 36.6km 00:33:54 01:30:11 02:38:48 392 31 5 24.34 / 02:27
Bike 51.1km 00:45:58 02:16:11 03:24:48 623 46 5 22.51 / 02:39
Bike 66km 00:34:52 02:51:05 03:59:42 411 35 5 23.14 / 02:35
Bike 80.8km 00:43:51 03:34:58 04:43:35 598 41 5 22.55 / 02:39
Cycle 00:21:18 03:56:18 05:04:54 601 41 5 22.85 / 02:37

T2 00:06:45 0.10km

Location Split T2 Time Race Time Pos Female 50-54 Speed/Pace
T2 00:06:45 00:06:45 05:11:41 444 48 6 - / -

Run 02:37:29 21.1km

Location Split Run Time Race Time Pos Female 50-54 Speed/Pace
Run 3.65km 00:25:49 00:25:49 05:37:31 294 19 3 8.36 / 07:10
Run 7.1km 00:23:43 00:49:34 06:01:16 259 17 3 8.59 / 06:58
Run 10.6km 00:25:55 01:15:30 06:27:12 264 20 3 8.42 / 07:07
Run 14km 00:25:21 01:40:53 06:52:35 258 19 3 8.32 / 07:12
Run 17.6km 00:27:30 02:08:25 07:20:07 265 20 2 8.22 / 07:17
Run 00:29:03 02:37:29 07:49:11 262 22 2 8.03 / 07:27