IRONMAN 70.3 GOA (2019)
SHRIKANT PURANIK (#932)
Finished
TIME:
07:41:03
Place
453
OF
679
Male
422
OF
624
55-59
5
OF
17
Swim 00:48:33 1.90km
| Location | Split | Swim Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Swim Mid | 00:23:48 | 00:23:48 | 00:23:48 | 240 | 227 | 2 | 2.26 / 26:27 |
| Swim | 00:24:44 | 00:48:33 | 00:48:33 | 196 | 185 | 2 | 2.34 / 25:33 |
T1 00:09:20 0.10km
| Location | Split | T1 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:20 | 00:09:20 | 00:57:55 | 529 | 481 | 11 | - / - |
Cycle 03:42:52 90.0km
| Location | Split | Cycle Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Bike 6.8km | 00:14:56 | 00:14:56 | 01:12:52 | 441 | 398 | 14 | 27.31 / 02:11 |
| Bike 21.6km | 00:38:29 | 00:53:26 | 01:51:22 | 570 | 537 | 14 | 24.25 / 02:28 |
| Bike 36.6km | 01:47:42 | 02:41:10 | 03:39:06 | 507 | 464 | 14 | 13.62 / 04:24 |
| Bike 51.1km | 23:27:24 | 02:08:36 | 03:06:33 | 562 | 528 | 14 | 23.83 / 02:31 |
| Bike 80.8km | 04:21:01 | 03:23:04 | 04:21:01 | 518 | 490 | 12 | 23.87 / 02:30 |
| Cycle | 00:19:47 | 03:42:52 | 04:40:49 | 513 | 485 | 12 | 24.22 / 02:28 |
T2 00:11:58 0.10km
| Location | Split | T2 Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| T2 | 00:11:58 | 00:11:58 | 04:52:49 | 654 | 600 | 17 | - / - |
Run 02:48:11 21.1km
| Location | Split | Run Time | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|---|
| Run 3.65km | 00:25:10 | 00:25:10 | 05:18:01 | 250 | 234 | 2 | 8.57 / 06:59 |
| Run 7.1km | 00:25:27 | 00:50:39 | 05:43:30 | 305 | 282 | 4 | 8.4 / 07:08 |
| Run 10.6km | 00:25:56 | 01:16:37 | 06:09:27 | 292 | 270 | 1 | 8.3 / 07:13 |
| Run 14km | 00:30:34 | 01:47:13 | 06:40:03 | 354 | 324 | 3 | 7.83 / 07:39 |
| Run 17.6km | 00:29:22 | 02:16:36 | 07:09:26 | 359 | 327 | 2 | 7.73 / 07:45 |
| Run | 00:31:34 | 02:48:11 | 07:41:02 | 382 | 348 | 3 | 7.52 / 07:58 |
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