13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

James Ryan (#1276)
Finished
TIME:  05:39:31
Place
408  OF 730
Male
334  OF 532
35-39
67  OF 94

Swim 00:32:08 1.90km

Location Split Swim Time Race Time Pos Male 35-39 Speed/Pace
Swim 1.9k 00:32:08 00:32:08 00:32:08 230 183 29 3.54 / 16:55

T1 00:04:06 0.10km

Location Split T1 Time Race Time Pos Male 35-39 Speed/Pace
T1 00:04:06 00:04:06 00:36:16 564 433 81 - / -

Cycle 02:43:07 90.0km

Location Split Cycle Time Race Time Pos Male 35-39 Speed/Pace
Bike 8.6k 00:20:21 00:20:21 00:56:38 458 377 76 25.35 / 02:22
Bike 20.4k 00:20:37 00:41:00 01:17:17 429 358 69 29.85 / 02:00
Bike 33k 00:23:45 01:04:46 01:41:03 410 346 65 30.56 / 01:57
Bike 42k 00:18:44 01:23:32 01:59:49 382 321 62 30.16 / 01:59
Bike 52k 00:15:15 01:38:48 02:15:06 329 279 58 31.57 / 01:54
Bike 65k 00:18:48 01:57:38 02:33:55 304 261 54 33.15 / 01:48
Bike 76.8k 00:21:53 02:19:32 02:55:49 264 229 47 33.02 / 01:49
Bike 86.7k 00:17:47 02:37:20 03:13:38 243 215 45 33.06 / 01:48
Bike 90k 00:05:45 02:43:07 03:19:24 237 209 45 33.1 / 01:48

T2 00:06:01 0.10km

Location Split T2 Time Race Time Pos Male 35-39 Speed/Pace
T2 00:06:01 00:06:01 03:25:27 635 469 85 - / -

Run 02:14:01 21.1km

Location Split Run Time Race Time Pos Male 35-39 Speed/Pace
Run 700m 00:04:21 00:04:21 03:29:49 616 476 88 9.64 / 06:13
Run 3.5k 00:16:37 00:20:59 03:46:28 588 460 87 10 / 05:59
Run 5.5k 00:12:31 00:33:32 03:59:00 581 456 86 9.83 / 06:05
Run 7.6k 00:13:52 00:47:25 04:12:54 595 461 87 9.61 / 06:14
Run 10.5k 00:19:10 01:06:37 04:32:05 588 454 87 9.45 / 06:20
Run 13.5k 00:19:23 01:26:01 04:51:30 572 443 87 9.41 / 06:22
Run 15.4k 00:12:58 01:39:01 05:04:29 566 438 87 9.33 / 06:25
Run 17.6k 00:13:31 01:52:34 05:18:02 555 428 87 9.38 / 06:23
Run 20.5k 00:18:27 02:11:02 05:36:31 546 423 86 9.38 / 06:23
Run 21.1k 00:02:58 02:14:01 05:39:30 550 427 86 9.44 / 06:21