13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Steve Kanowski (#821)
Finished
TIME:  05:50:10
Place
474  OF 730
Male
382  OF 532
40-44
60  OF 86

Swim 00:29:10 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:29:10 00:29:10 00:29:10 106 85 13 3.9 / 15:21

T1 00:03:25 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:25 00:03:25 00:32:37 278 220 36 - / -

Cycle 02:54:20 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:18:44 00:18:44 00:51:22 274 223 36 27.53 / 02:10
Bike 20.4k 00:20:57 00:39:43 01:12:21 348 295 48 30.81 / 01:56
Bike 33k 00:24:27 01:04:11 01:36:49 387 325 52 30.84 / 01:56
Bike 42k 00:19:17 01:23:30 01:56:08 379 318 54 30.17 / 01:59
Bike 52k 00:17:43 01:41:15 02:13:53 395 334 55 30.81 / 01:56
Bike 65k 00:20:36 02:01:52 02:34:30 392 330 56 31.99 / 01:52
Bike 76.8k 00:25:24 02:27:18 02:59:56 406 343 57 31.28 / 01:55
Bike 86.7k 00:20:20 02:47:39 03:20:17 418 354 57 31.02 / 01:56
Bike 90k 00:06:39 02:54:20 03:26:58 417 352 57 30.97 / 01:56

T2 00:02:22 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:02:22 00:02:22 03:29:21 128 98 16 - / -

Run 02:20:46 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:56 00:03:56 03:33:19 484 394 66 10.63 / 05:38
Run 3.5k 00:15:10 00:19:08 03:48:30 471 378 61 10.97 / 05:28
Run 5.5k 00:11:25 00:30:34 03:59:57 476 383 61 10.79 / 05:33
Run 7.6k 00:12:33 00:43:09 04:12:31 491 390 64 10.56 / 05:40
Run 10.5k 00:19:28 01:02:38 04:32:01 528 415 67 10.05 / 05:57
Run 13.5k 00:22:29 01:25:09 04:54:31 565 437 69 9.51 / 06:18
Run 15.4k 00:13:50 01:39:00 05:08:23 565 437 69 9.33 / 06:25
Run 17.6k 00:15:45 01:54:47 05:24:10 573 440 68 9.19 / 06:31
Run 20.5k 00:22:37 02:17:25 05:46:48 595 451 71 8.94 / 06:42
Run 21.1k 00:03:19 02:20:46 05:50:09 598 454 71 8.99 / 06:40