13th September 2020 | Mooloolaba, QLD, Australia
EN

Ironman 70.3 Sunshine Coast (2020)

Matthew Laidlaw (#828)
Club: Red Dog Triathlon Training
Finished
TIME:  05:46:11
Place
446  OF 730
Male
364  OF 532
40-44
56  OF 86

Swim 00:38:53 1.90km

Location Split Swim Time Race Time Pos Male 40-44 Speed/Pace
Swim 1.9k 00:38:53 00:38:53 00:38:53 534 407 66 2.93 / 20:28

T1 00:03:40 0.10km

Location Split T1 Time Race Time Pos Male 40-44 Speed/Pace
T1 00:03:40 00:03:40 00:42:34 394 306 48 - / -

Cycle 02:48:06 90.0km

Location Split Cycle Time Race Time Pos Male 40-44 Speed/Pace
Bike 8.6k 00:18:50 00:18:50 01:01:25 286 233 38 27.39 / 02:11
Bike 20.4k 00:19:22 00:38:13 01:20:49 246 207 32 32.01 / 01:52
Bike 33k 00:23:56 01:02:11 01:44:47 298 253 39 31.83 / 01:53
Bike 42k 00:18:25 01:20:38 02:03:13 284 243 35 31.25 / 01:55
Bike 52k 00:16:45 01:37:24 02:19:59 294 253 38 32.03 / 01:52
Bike 65k 00:21:01 01:58:26 02:41:02 319 271 45 32.92 / 01:49
Bike 76.8k 00:24:22 02:22:49 03:05:25 331 283 47 32.26 / 01:51
Bike 86.7k 00:19:00 02:41:51 03:24:27 325 277 45 32.14 / 01:52
Bike 90k 00:06:13 02:48:06 03:30:41 327 278 45 32.12 / 01:52

T2 00:06:34 0.10km

Location Split T2 Time Race Time Pos Male 40-44 Speed/Pace
T2 00:06:34 00:06:34 03:37:17 666 483 77 - / -

Run 02:08:52 21.1km

Location Split Run Time Race Time Pos Male 40-44 Speed/Pace
Run 700m 00:03:48 00:03:48 03:41:07 414 338 54 11.01 / 05:26
Run 3.5k 00:15:34 00:19:23 03:56:42 487 388 63 10.82 / 05:32
Run 5.5k 00:11:33 00:30:58 04:08:17 494 393 64 10.65 / 05:37
Run 7.6k 00:11:57 00:42:57 04:20:15 480 381 61 10.61 / 05:39
Run 10.5k 00:16:50 00:59:48 04:37:06 464 371 57 10.53 / 05:41
Run 13.5k 00:19:04 01:18:53 04:56:12 478 378 57 10.26 / 05:50
Run 15.4k 00:14:29 01:33:23 05:10:42 499 391 60 9.89 / 06:03
Run 17.6k 00:13:57 01:47:22 05:24:40 499 389 58 9.83 / 06:06
Run 20.5k 00:18:34 02:05:57 05:43:16 493 383 59 9.76 / 06:08
Run 21.1k 00:02:53 02:08:52 05:46:10 497 387 59 9.82 / 06:06